paleo

WHOLESOMEKAY.COM – BLOG CHANGE

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Hi all,

I am sad but also excited to inform you I have MOVED THIS BLOG over to WHOLESOMEKAY.COM.

My decision to move was due to re-branding, simply put. Whilst I was overseas I had a lot of time to think about the type of ‘blogger’ I wanted to be .. and for me that’s an honest, inspiring and educating one. To do this I had to create a space which was reflective of my plant-based and wholesome lifestyle, and I feel Body of Nature didn’t show this and restricted me to the type of topics and recipes I could post.

IN SAYING THIS I will still be posting regular and interesting posts similar to ones I have already written but with a wider variety of recipes to accompany my newly adopted plant-based diet, such as chickpea cookies, brownies, pumpkin pancakes, banana ice-cream, sweet potato + lentil casserole, gluten and dairy free chocolate cheesecake and many many more; and topics which cover holistic health, fitness, advice, recipe submissions, beauty and resources, to name a few. I also aim in sharing alot more of my personal stories too.

I want to make WHOLESOME KAY a happy, fun and healthy place for all foodies, health goers and anybody who may be or have started their new health journey. So I THANKYOU for your love and kindness on Body of Nature and once again, would love for you to join me and be apart of on this new adventure at WHOLESOME KAY by following/re-following and spreading the word ūüôā

 

– Love, Kaelli

p.s – you can still find me on instagram at @wholesome.k

 

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Hot Cacao.late Banana + Buckwheat Oats

Don’t you love random inexpensive discoveries?

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After work last week I went into woolworths (or safeaway) looking for psyllium husk so I could make a huge batch of flaxseed and nut crackers and couldn’t find them, so I checked out their new-to-store basket of organic macro foods and found a packet of Raw Buckwheat.

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Eggplant Lasagna (Moussaka) | gf, df, paleo

I have been looking for a simple, easy eggplant lasagna recipe E V E R Y W H E R E but couldn’t find one that didn’t use cheese or pasta sheets. Kind of annoying, I know. Frustrating? I get you. So I made my own recipe….. because I was craving this one realllllllll bad. Like REALLLLLLLLLL bad.

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Recipe Feature: Paleo Zucchini Fries

One thing I LOVE to do is support local and international foodies! And the best way to do that? a RECIPE FEATURE!

I think its a great way to get an insight into a variety of lifestyles of how they cook and create their food, but also getting the opportunity to see how one ingredient or staple item can be used in so many ways!

Every recipe I feature I would eat and create myself, and believe in 100%. Ill try my best to feature recipes throughout all lifestyles so everybody can enjoy them.

By all means, if you have a recipe or know somebody with a to-die-for recipe that you think fits my blogs criteria, please send me¬†your recipe here (include “Recipe Submission” in the subject field)¬†with the following details:

  • Ingredients
  • Method
  • Picture (with no writing)
  • Bio – about yourself and/or blog
  • Any tips or tricks you may have used

Todays RECIPE FEATURE is a paleo favourite from one of my inspirations, Luke Hines.

Enjoy Kaelli, x

____

PALEO ZUCCHINI FRIES

These are absolutely awesome! I love combing them with a rare juicy piece of steak or a paleo friendly chicken schnitzel! Whip up a batch today and see how delicious they are for your self.

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INGREDIENTS

  • 2 ¬†medium zucchinis
  • 1 egg white (reserve the yolk and try sue elsewhere to avoid wastage)
  • ¬ľ cup almond milk
  • ¬Ĺ cup almond meal
  • 1 tablespoon mixed seasoning, whatever you like, I like mixed herbs
  • Avocado Oil

METHOD

1. Start by preheating the oven to 220¬į. 2.¬†Cut the zucchini into 3-inch sticks.

3. Whisk the egg white in a small bowl, and add the almond milk.

4. Combine the almond meal and seasoning in a separate bowl.

5. Dip zucchini sticks into egg mixture, and then roll in almond meal mixture.

6. Lightly coat a baking sheet with avocado or coconut oil, and place zucchini fries on sheet.

Bake for 25€-30 minutes or until golden brown

Best 6 Clean Eating Cafes in Melbourne

GET EXCITED…… The Melbourne cafe scene is booming! Woohoo!

One thing I love about the city is its cafes! When I¬†discover new healthy, clean and tidy places which are easy to find and have AMAZING healthy and tasteful foods, I am there. 24/7.¬†¬†Although there is a variety of culture cafes down Hardware Lane, Degraves¬†street to name a few, which I know of and enjoying eating at, I like to spend the whole day in the city to¬†explore and find places I’ve never heard of before or are new.

I tend to go for restaurants/cafes where I can grab a smoothie on the run, enjoy all-day breakfast lunch with Uni friends or my mum, places which have a chilling and relaxed atmosphere for when I want “me” time (often during exam periods) and tick the most important box- have. incredible. food.

I read an article on health/eatery/beauty/ local directory website ¬†The Urban List listing their Fave 5 Clean Eating Cafes in Melbourne¬†and agreed with every single cafe, I HAD¬†to re-blog so you could discover them too, and see some of the places I like to eat at when I eat out. ¬†I highly recommend the next time you’re in the city or visit Melbourne, to check them out on your morning walk, by tram, after a day trip etc because they are worth it and won’t disappoint you! I promise.

Whats on the hit list of Melbourne’s best healthy cafes? ¬†DISCOVER, BELOW.¬†

CombI

(Elwood)

In the beachside suburb of Elwood, Combi is a clean-eating Melbourne cafe set. With a rustic, beachy fitout and a super-chill vibe, Combi produces some of the most delectable raw cakes and treats in Melbourne. Organic raw raspberry and Acai cake? Yes, please!

Their organic Acai bowl is one of the yummiest and downright prettiest options they include. It’s chock full of banana, blueberries, house-made nut mylk, crispy coconut flakes, activated caramelised buckinis, maca, and cranberries (so, basically, lots of healthy stuff).

The raw organic superfood smoothies are another winner‚ÄĒ the Velvet Cacao a chocolate-y health hit. And, come lunch time, Combi also does a mean toastie, soup, and raw pizza.

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Patch Cafe

Richmond

The first Paleo caf√© in Melbourne,¬†Patch Cafe¬†is tucked away on leafy Bendigo street in Richmond, within the restored heritage surrounds of Studio 9. Patch is a chic space, perfect for a post-workout primal pick-me-up and is owned by local personal trainer and Paleo devotee, Tom Davidson. It’s open for breakfast and lunch every day with plenty of locally brewed coffee to go around for everyone!

As for the menu, the unprocessed, Paleo fare is downright delicious, no matter what your dietary needs are. Our Patch Cafe picks are the Cave Man brekkie of eggs, bacon, tomato, Wagyu beef, sweet potato fritter, silverbeet, and kale, with relish, and the oh-so-fresh smoked trout salad, peppered with pine nuts and capers.

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Mastic

Kew

Owned by celebrity personality and ultimate foodie,¬†George Calombaris, ¬†Mastic, a clean-eating cafe, on Cotham Road in Kew, has a focus on healthy, wholesome, Hellenic fare, and he insists it‚Äôs not a Paleo cafe, but a ‚Äėhealthy food store‚Äô (whatever you say, Georgie Boy).

The space is fresh with white tiles, exposed brick, a quirky breeze-block bar and… table tennis tables. That’s right, you can pong on while you sip on your Will & Co brew (made with almond or coconut milk if you’re a real health nut).

Mastic’s menu is full of unprocessed goodness, boasting a lot of veggies, salads, and sandwiches, with a distinct Mediterranean influence. Gluten-free friends, this excellent Melbourne cafe is for you.

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Heal.Thy Self Co

Yarraville

No tour of the best healthy Melbourne cafes would be complete without a nod to the west. Luckily for the fine folk of Yarraville, they’ve scored the cream of the clean-eating cafe crop, with the recent arrival of friendly health-food haven, Heal.Thy Self Co. Here, it’s all about sustainability and simple, nourishing plant-based food; it’s also a must-visit for the gluten-, sugar-, dairy-free and raw enthusiasts.

Give your gut health a boost by sipping on housemade Kombucha (don’t be scared, it tastes delicious!), or sate that sweet tooth with a raw Snickers bar (because, SNICKERS). The Cheeky Chia Parfait is maxed out with Omega 3s for a healthy ticker, and there’s even a version of a chicken schnitzel wrap that won’t see you caught up in the food shame spiral later.

But the real treat at this clean-eating mecca is the Super Smoothie menu. Choose from the Be Kind, Be Loving, Be Awakened or Be Strong smoothies… but whatever you do, check out Heal.Thy Self Co, stat!

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The Nutrition Bar

Windsor, Richmond & Melbourne CBD

One of the first health bars in Melbourne, The Nutrition Bar has outposts in¬†Richmond,¬†Windsor, and¬†St Kilda Road, making it a no brainer for on-the-go clean eats. The Swan Street original has just celebrated its first birthday‚ÄĒand we‚Äôre stocking up on protein balls for a celebratory feast at this Melbourne cafe!

Aside from said ball-shaped deliciousness (hmm), we dig this healthy Melbourne cafe’s Acai bowls (the peanut-butter bowl is a must try), cold-pressed juices, and green smoothies, and their simple, fresh salads, such as raw pad thai, are the perfect clean-eat treat for lunch.

It’s more grab-and-go at this virtuous Melbourne cafe, however The Nutrition Bar has recently expanded their offering with more take-home healthy dinner options for those that have no time to cook but don’t want to succumb to the tantalising calls of the local Thai joint…

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THRIVE

Emporium Shopping Centre, Melbourne CBD

Nothing is more thriving than a cafe which has food available for 12 HOURS of the day! Yep, 9am – 9pm service 7 days a week.. Winning!

THR1VE¬†is paleo inspired cafe located in the newly built Emporium Shopping Centre, Melbourne CBD, with outlets in Canberra, Sydney, Adelaide. There food is¬†sourced locally, gluten-free, rich in quality proteins and healthy fats and free of added sugar. You can expect freshly made ‘fast food’, smoothies, juices, take-away macro bowls, raw snacks¬†or if thats not appealing, you can pretty much create anything you want, if it’s on the menu of course.

THR1VE is the place to be for those wanting to transform their lives naturally to become a stronger, fitter and healthier self or just simply enjoy nourishing and nutrient dense food. See…¬†THR!VE really is a¬†thriving place to eat at.

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Kayleigh, x

View original article and extracts here